Yoga
Kids Yoga
Monday at 3PM, Tuesday at 3PM, Friday at 11AM
Yoga doesn’t have to be still and stuffy. This kid’s class introduces energetic young people to the very basics of yoga. We practice breathwork, basic yoga poses, and mindfulness in a fun and engaging way through music, play and books. This mixed age group class is starting at age 5 and up.
Stretch and Flow at Kiwanis Park
Tuesday, 6PM
Come to play and stretch as a family. This all-ages class is a great option for some outdoor time with the whole family. We’ll explore basic yoga poses you’ll see in any yoga class. Bring a ground cover(mat, blanket, towel) for your yoga space, comfy clothes and a positive attitude!
Pelvic Floor Yoga
Thursday 9AM
This class is not your mama’s Kegels! Designed for moms of all ages, we focus on strengthening and stretching the pelvic floor, hips, and core in a gentle and controlled fashion to improve posture, reverse pelvic floor weakness, and aid in post-partum recovery no matter how long it’s been since having a baby. We encourage baby-wearing in class for the newest of moms.
Together in Motion Yoga (Child and Parent)
Friday 9AM
As a parent, it can be hard to stay present and playful with your child. This class is designed for just that. You and your young child can join other young families on the mat and learn the basics of breathwork, yoga postures and mindfulness in a space designed for you and your child.
Sunday Stretch
Sundays, 9AM
A balanced flow and relaxation yoga class for all levels; this class is perfect for those who are looking to unwind and connect with their inner world.
Vinyasa (Flow)
Sundays, 1030AM
This challenging practice is perfect to get the body moving and strong. Sanskrit for “to place in a special/ unique way”, Vinyasa is all about progressing from simple to more complex motions in a continuous flow. This practice will get your heart pumping and muscles working.
Beginner Yoga
Fridays at 3PM, Sundays, 1230PM
If you have been curious about yoga but never attempted a class before, this class is perfect. We explore the basics of a yoga practice and teach the most common sequences you’re likely to see. Focused on learning rather than perfection this class comes with no expecations, just presence.
Stretch and Flow Yoga
Fridays at 1PM, Sundays at 2PM
Similar to an adult yoga flow, this practice is designed to help kids learn to focus their minds on the present moment as they stretch and flow in a quiet space just for them. Parents are welcome to join their child on the mat.